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  • Remedial massage is a therapeutic treatment designed to address and alleviate musculoskeletal issues and chronic pain. By focusing on the deeper layers of muscle and connective tissue, remedial massage aims to identify and treat the underlying causes of discomfort, whether they arise from injury, overuse, or postural imbalances. Techniques used in remedial massage include deep tissue manipulation, trigger point therapy, and myofascial release, tailored to meet the specific needs of each client. This type of massage not only helps in reducing pain and stiffness but also improves circulation, promotes relaxation, and enhances overall physical function and wellbeing. Ideal for those recovering from injury, athletes, and anyone experiencing persistent muscle tension, remedial massage provides a holistic approach to restoring balance and mobility in the body

  • Relaxation massage is a soothing and gentle therapy designed to calm the mind and relax the body. Utilizing smooth, flowing strokes and light pressure, this massage technique aims to promote a sense of tranquility and well-being. The primary goal of relaxation massage is to reduce stress, improve circulation, and relieve muscle tension, leaving you feeling refreshed and rejuvenated. Perfect for those seeking to unwind and escape the pressures of daily life, this type of massage enhances mental clarity and emotional balance while providing a deeply restful experience. Ideal for anyone looking to improve their overall health and wellbeing, relaxation massage offers a peaceful retreat for the body and soul.

  • IteCupping is a therapeutic technique designed to improve tissue quality, circulation, and recovery by creating a vacuum seal on the skin using specialised cups. This suction lifts the soft tissue away from the underlying structures, helping to increase blood flow, decompress restricted areas, and stimulate the body’s natural healing response.

    Unlike traditional compression-based therapies (such as massage or foam rolling), cupping works through decompression— gently separating the layers of fascia, muscle, and skin. This can reduce tension around nerves, unlock movement restrictions, and relieve pressure in chronically tight or overworked areas.

    During the treatment, cups may be placed statically on specific trigger points or moved dynamically along muscle lines to target adhesions, enhance lymphatic drainage, and improve the glide of tissue layers. The treatment can leave temporary circular marks — not bruises — but signs of increased blood flow and metabolic waste moving out of the tissues.

    Benefits of cupping for active and high-performance individuals include:

    • Increased blood flow and oxygen delivery to muscles

    • Reduced muscular tension and pain

    • Faster recovery from training and competition

    • Improved mobility and range of motion

    • Breakdown of fascial adhesions and scar tissue

    • Nervous system down-regulation and relaxation

    Cupping is especially effective for back, neck, shoulders, hips, and hamstrings, where athletes commonly experience tightness or restricted movement.

    For performance-minded clients, cupping blends perfectly with remedial massage and mobility work to restore movement without compromising strength or training progress.

  • 60 Minute Massage - $100

    90 Minute Massage - $130